Public Classes

Gentle Yoga
A slower paced class aimed at releasing tension, improving balance and flexibility. Designed to be a mixed class, suitable for all levels as variations are advised throughout. Offers an opportunity to move with subtle awareness through creative slow flows. (Style- Gentle Hatha flow)  Available to book now for public classes, The Broken Chair Studio, Arklow, Co. Wicklow. Click ‘here‘ to book.

Pregnancy Yoga

In this class we welcome pregnant women beyond the 12 weeks stage of their pregnancy. This class offers a wonderful opportunity to prepare our rapidly changing bodies physically, emotionally and spiritually for the process of birthing new life and parenting while enjoying a supportive and nourishing class. The physical practice enhances strength and brings fluidity to the body reminding us of our strength. Breath work, visualisation, and relaxation allows us to drop into our bodies innate wisdom and intuition. We can begin to deeply connect with your growing baby in a welcoming and joyous manor.

Mum & Baby Yoga

In this class we invite and welcome new Mums to join in a nurturing and fun introduction to yoga. As a new Mum you have just been through a monumental feat of birthing a new life into the world, how amazing are you? You’ve had time to begin the process of healing (6 weeks +, 10 weeks + after c-section) . You may now feel ready to begin to reconnect to your body. Yoga allows us to begin to build that connection, by bringing mindful awareness to the pelvic floor and core. We can find freedom and ease in our bodies, stretch and breathe safely. This class also offers an opportunity to bond with and gently offer sensory stimulation to our little ones while we allow ourselves the time to bring some welcome movement to tired muscles. We also establish a vital connection to other Mums who are sharing the same journey. We recognise that during the class little ones will need to be held, feed, or be changed so the classes are very much baby led.

Available The Broken Chair studio, Arklow, Co Wicklow