ONLINE CLASSES VIA ZOOM
Corporate and Private one to one classes are available on request online.
Zoom is becoming one of the favoured tools for online communication and it is precisely because of its user friendliness that it is winning its way into our daily lives and our homes.
How to use Zoom and join our Online classes:
- Download the Zoom app or sign up on your computer. You will ONLY need the BASIC/FREE membership to access the classes.
- Click the link to join from the email, if you are not already on Zoom it will direct you to download Zoom. Or you can manually enter the meeting ID and password when zoom opens on your device.
- You have the choice of enabling or disabling your video, it is nice to see you but it is always your choice to turn your video off. You will still be able to see the teacher even if your video is disabled.
- Please enable your audio on entry so you can hear us, but please pop yourself on mute and remain on mute throughout the class other than to say Hi and a quick chat, if you like, on entry. If joining the meeting late please remember to mute your microphone.
Once the class has finished you can unmute yourself to say goodbye and leave the class when you are ready.
Additional online Yoga class advice:
- Check all your equipment is charged fully or plugged in to a power source prior to class.
- Have your mat, blocks (books) nearby and for restorative yoga practice have your bolster or pillows and a rolled blanket, cushions etc. ready and near you.
- Light a candle, a soft lamp, have a heater or set the mood for your class as you see fit, make it cosy and comfortable.
- Music playing softly in the background can add to your experience but please be aware you need to be able to hear me at all times for instructions.
Create a safe space 1 meter around you, if possible away from objects, heat sources and furniture.
Hours Training
I have completed over 700 hours of Yoga teacher training
Years of Personal Practice
I have been personally practicing yoga for 20 years now
Years Teaching
I have been teaching yoga in private, public and online classes for over six years