Rest & Restore ONLINE via Zoom: A gentle meditative class to encourage flexibility and realignment through beginner friendly movements and direction, however the class offers an opportunity to deeply tune into the body, paying attention, slowing down, creating and restoring balance whatever level you are. Includes restful restorative, (passive poses) to finish. Use of bolsters, blocks and props (home alternatives, blankets, cushions & pillows). Combines hatha and restorative yoga. (Style – Hatha and Restorative)