The foundations of yoga. A supportive inclusive class to encourage confidence, flexibility and realignment through beginner friendly movements and direction. Whether new to yoga or returning after a break, the class offers an opportunity to deeply tune into the body, to find the foundations of mindful movement and restore balance whatever level you are. Includes breath work and relaxation practices for stress reduction. (Style – Hatha) For booking click on the “book now” tab at the top of the page. 5 week block €60. Advanced booking require, limited spaces.