Corporate Yoga

Well at Work

Corporate Yoga classes for the office or remote workers. 

Looking for ways to take care of the health and wellbeing of your employees? Perhaps your base is now working from home, remote office or work station? Employers are required more than ever to consider the health of their work force. Employee benefit packages which show a genuine respect and care for their wellbeing influence potential workers into positions and retain them longer term in those positions.

Having worked in a hectic paced environment myself I am acutely aware of the impact of stress on a person’s ability to sustain and perform. Click ‘here‘ to connect with me for further details on packages available for in person yoga classes or zoom yoga packages.

Why Yoga at work?

Yoga is particularly suited as a practice for the work environment, being easy to implement and to build into the work day encouraging healthy lifestyle choices and attitudes to your team.

Benefits of yoga specific to the workplace

• Accessible to all ages, levels of experience and physical abilities

• Adaptable for chair options or limited spaces
• Limited equipment required (a mat or chair)
• Low impact exercise

Giving your employees the permission to dedicate the time to take care of their health through yoga will give them permission to thrive. Give your employees the incentive to protect their health and build a stronger community work environment.

Make wellness, flexibility and resilience part of your corporate culture by adding a corporate yoga class to your weekly schedule or wellness event.

Corporate zoom yoga classes

Zoom classes allow your employees to dedicate some well deserved quality time to their wellness with minimum effort, only internet access and a yoga mat required (chair option available). Together we will practice yoga postures specific stretches to maintain healthy posture, as well as breathing exercises and meditation from their computers, whether in the office or home. Exercise that is built in during the work day has proven health benefits. This practice can not only enhance your employees overall health, build their resilience and save your business in the long term but also in the short term studies* have shown that physical activities during the work day have immediate impacts also, including greater productivity for the entire work day. Invest now in your employees and reap the benefits for years to come.

Zoom option for home offices

Home offices and working remotely have become the norm yet your staff have less outlets for activities that improve their mental and physical health than ever. Long term this will have a hugely detrimental effect on your work force and their ability to continue their valued and essential roles. At the end of March and in early April, a nonprofit organisation, Mind Share Partners, conducted a study of global employees and found that the mental health of almost 42% of respondents had declined since the outbreak began. This is only going to continue in that downward trend without intervention. The wellness of your staff is more important than ever. Click ‘here’ to connect with me for more details.